Input Your weight in Kgs:
What is your daily activity level:
Male/Female:
     
Sedentary Spends almost no time walking or doing any physical work; is sleeping, sitting or reclining most of the time
Low Spends a small amount of time each day walking or doing other activities
Moderate Spends some time in the day in physical work of moderate intensity, such as brisk walks
Heavy  Spends an important portion of the day in heavy physical activity or work
Extremely Heavy Spends a large portion of the day in heavy, exhaustible physical activity or work